Friday, April 15, 2016

Buffalo Cauliflower

if you have a love for hot n spicy buffalo
wings..this is a healthy alternative...and
it actually tastes just like chicken..must
be the sauce!

INGREDIENTS:
1 head cauliflower
1 large egg
2 tbsp. water/buttermilk/milk
½ tsp. garlic powder
½ paprika
½ salt
½ black pepper
all-purpose flour
cooking spray
1 c. hot sauce
2 tbsp. melted butter
½ tsp. garlic powder

INSTRUCTIONS:
Preheat oven to 425℉
1. separate, cut off stems, wash & drain
cauliflower florets then place in a bowl
2. beat egg, mix with water, buttermilk or
milk then add to the florets
3. add in garlic powder, paprika, salt, and
black pepper to bowl and gently stir to coat
the cauliflower
4. put enough all-purpose flour in a separate
bowl to dip and coat the florets
5. single layer coated cauliflower on a
greased baking sheet then spray the tops
with additional cooking oil
6. bake at 425℉ for 20-25 min. until golden
brown
7. in a bowl, melt the butter then stir in the
garlic powder and hot sauce
8. once the florets are cooked, gently toss
them in the buffalo sauce & return to the
baking sheet to cook for another 10 min.
then serve with a preferred dipping sauce

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